What to pack for a day hike: the 10 essentials
The essential kit to carry on every hike, even short ones.
Even on a short, easy hike, a few essentials help you deal with changing weather, small injuries or getting lost.
The 10 essentials
- Navigation: a map of the area and your phone with an offline map downloaded.
- Head torch: in case your hike takes longer than planned.
- Sun protection: sunglasses, sun cream and a hat.
- First aid kit: plasters, blister care, pain relief and any personal medication.
- Knife or multi-tool.
- Fire starter: matches or a lighter in a waterproof bag, for emergencies only.
- Emergency shelter: a lightweight foil blanket or bivvy bag.
- Extra food: more snacks than you think you need.
- Extra water: about 0.5 litres per hour of hiking in warm weather.
- Extra clothes: a warm layer and a waterproof jacket.
Choosing a day pack
A 20 to 30 litre pack fits everything. Look for padded straps, a hip belt and a rain cover.
Bonus items
A charged power bank, a whistle, and a small bag for your rubbish.
